Busting the Rumors About Snacks After Dinner and Fat Burning



I'll bet that many of us who've ever tried to slim down have probably gotten wind of this number one fat burning policy more times than we can remember. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll screw up all your efforts to shed pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called rule helping us to achieve our weight loss goals?.

When I was trying to drop the 20 excess pounds that had slowly gained on my body once I started a new and demanding job, I tried my very best to follow the 8 o'clock tip. When I sensed hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings click to investigate and my sense of deprivation disappeared.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to discover more.

After further fact-finding, I ordered The Red Tea Detox and got numerous great tools and pointers for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and nutritious goodies that soothe almost any craving you can think of.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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